Healthy Juice I
Ingredients:
- 1 pineapple (medium size)
- 2 leaves collard green
- 3 lemons juice
- Powdered sugar (to taste)
Preparation:
- Mix ingredients in a blender.
- Strain and serve cold.
Healthy Juice II
Ingredients:
- 1 beetroot (medium size)
- 4 oranges
Preparation:
- Clean oranges and cut them in half crosswise.
- Place one half of the orange on the juicer, apply pressure and twist the fruit to remove the juice. The juice can also be removed by squeezing the orange by hand.
- Peel the beetroot and cut it in small pieces.
- Put the orange juice and the beetroots in a blender and mix until you get a homogenous juice.
- Strain the juice and serve. It is not necessary to add sugar.
Healthy Juice III
Ingredients:
- 1 red apple
- 1 papaya
- 2 glass cold water
- Ice
- Powdered sugar (to taste)
Preparation:
- Peel the apple and the papaya and cut them in small pieces.
- Put the fruits in a blender, add water, ice and sugar.
- Mix the ingredients and serve immediately.
Healthy Juice IV
Ingredients:
- 2 teaspoon sparkling water
- 2 teaspoon strawberries
- 4 tangerines
- 2 pears
- Powdered sugar (to taste)
Preparation:
- Peel the tangerines and remove the seeds.
- Mix in a blender, strain the juice and reserve.
- Mix the pears and the strawberries in a blender.
- Add the tangerine juice, sparkling water and sugar.
Friday, October 15, 2010
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